"Wonderful slow flow and stretching to wake the body up for the start of the week. Thank you Heather!"

"Great flow with some toning and lengthening."

"So empowering!"





for $15/month or $150/year you will have access to:

-yoga & pilates classes

-guided meditations & breath work


-our favorites (our favorite books, podcasts, products and more)

Our online membership has a variety of different yoga & pilates classes that are updated on a monthly basis, meditations and how to do breathing techniques, our favorite recipes for you to try in your own home and we've compiled a list of our favorites! See what books we're reading, podcasts we're listening to and what our most used wellness products are.